I've been kicking around, for awhile now, this idea of the Big 5. That managing our health and happiness requires regular and dedicated attention to 5 key areas:
Nutrition
Movement
Awareness of key values and motivators,
Daily consideration of time stewardship, and
Connection
The Big 5 Self-Assessment, available for free download here , allows the user to consider one's awareness of these domains and commitment to taking good care of his or her physical and mental health. I'm hoping for feedback as I continue to sketch this out and consider clinical applications.
Research and ideas about happiness, values, attention and motivation.
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